Compassionate, Client-Centered Therapy to Support Your Journey
Hello and welcome! I’m Teresa Spaulding, LCSW, and I’m here to help guide you through life’s challenges with warmth, kindness, and understanding. Whether you’re struggling with PTSD, anxiety, relationship issues, or codependency, I offer a safe and supportive space where you can begin your healing process.
I believe that therapy is not just about finding solutions but also about fostering a space where you feel truly heard and supported. My approach is rooted in evidence-based therapies, including EMDR, CBT, MCBT, MI, and DBT, all designed to help you build resilience, overcome obstacles, and create lasting positive changes.
What I Offer
- PTSD and Trauma Recovery
- Anxiety and Stress Management
- Relationship and Codependency Issues
- Evidence-Based Therapies (EMDR, CBT, MCBT, DBT)
Whether you’re dealing with major life changes, feeling overwhelmed by stress, or simply looking to strengthen your relationships, I’m here to help. I approach every client with empathy, nonjudgmental care, and a commitment to supporting your well-being.
Why Choose Therapy with Me?
- EMDR Trained: I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful therapeutic technique for healing trauma and distressing memories.
- Compassionate Support: I believe in meeting you where you are and working at your pace. Together, we’ll build trust, create goals, and celebrate your progress.
- Evidence-Based Techniques: My therapeutic approach is grounded in proven methods that will give you the tools to feel better and live with greater peace and clarity.
Take the First Step
I’m honored to support you on your journey toward healing and growth. If you’re ready to take the next step, I invite you to reach out today for a consultation. Let’s discuss how we can work together to help you achieve your goals.
Contact Me to schedule a consultation.
Teresa Spaulding, LCSW
With warmth and kindness,
Your Partner in Healing
Moment by Moment Mindfulness-Based Therapy 